Online Small Business Blog

Online Small Business Blog

Follow Along Workout: Build Kettlebell and Bodyweight Power

When you need a quick and efficient workout, try this one! This workout is from our Intro to Kettlebell Strength & Flow Level 2! you can get a free access to tons of helpful kettlebell content in Level 1 here:

30 seconds of work 30 seconds of rest
60 seconds after all exercises
5x thru
Alternating Clean
Alternating Scorpion
Pushup Hold

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